:upscale()/2023/08/22/921/n/1922729/tmp_UkRkx6_336a3717e89ea404_PS23_05_15_IG_Wellness_ProteinChart.jpg "How Much Protein Should I Eat? | POPSUGAR Fitness")
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![PDF] Normal protein intake is required for body weight loss and weight maintenance, and elevated protein intake for additional preservation of resting energy expenditure and fat free mass. | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/76e8ca716af865dc0e9e79ace9e5d87db6865116/3-Table1-1.png "PDF] Normal protein intake is required for body weight loss and weight maintenance, and elevated protein intake for additional preservation of resting energy expenditure and fat free mass. | Semantic Scholar")
PDF] Normal protein intake is required for body weight loss and weight maintenance, and elevated protein intake for additional preservation of resting energy expenditure and fat free mass. | Semantic Scholar
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